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Lewis Hamilton felt his Mercedes drove like a four-poster bed after sustaining front-wing damage at the first corner of the Chinese GP - with the world champion eventually battling back to seventh. The Briton started from the back of the grid after power unit issues on Saturday but got a good getaway, only to collide with Felipe Nasr as the Sauber tried to avoid both Ferraris, who made contact.Hamilton had to come in for one of five pitstops for a new front wing after the melee, with part of his old wing stuck under the W07s floor for the remainder of the grand prix. Lacking power, he was eventually passed by both Daniel Ricciardo and Kimi Raikkonen in the closing stages, while Felipe Massa produced a defensive masterlcass to keep Hamilton in P7. Chinese GP report Nico Rosberg wins, Lewis Hamilton down in seventh Despite another afternoon of damage limitation, the world champion now finds himself 36 points behind Nico Rosberg in the standings after his Mercedes team-mate eased to a third straight victory in 2016.It was definitely a difficult one, Hamilton told Sky Sports F1. I got a good start, which is always difficult from the back. I tried to avoid what was ahead of me but got tangled in it.After that I battled through, but I just felt like every time I stopped I had to come through again, I wasnt gaining ground and at the end there wasnt enough tyres. Thats racing but its not a great finish. Hopefully onwards and upwards. Lewis Hamilton sustained front-wing damage at the first corner of the Chinese GP I have no hindsight at the moment. This track is quite good because you can overtake and get close but the car was pretty damaged. Im sure some aero parts were damaged but I think the suspension was too. The car was flexing like crazy today, like a four-poster bed.Toto Wolff could only reflect on a bittersweet afternoon, as Rosberg extended his total winning streak to six races. The Mercedes team boss confirmed that the front wing was damaging the bargeboard and floor of Hamiltons car, severely affecting the aerodynamics. Lewis Hamilton at one point looked like securing a fourth-place finish at the Chinese GP Hamilton had at one stage looked on for a fourth-placed finish in Shanghai, but came unstuck in the battle with Ricciardo and Massa on laps 43 and 44.While trying to pass the Williams he failed to defend himself, with Ricciardo eventually overtaking both drivers.That is quite possibly the worst lap I have seen Lewis Hamilton drive in a Formula 1 car, said Sky Sports F1s Martin Brundle.Dont miss the F1 Report on Wednesday at 8:30pm on Sky Sports F1 for full analysis of an action-packed Chinese Grand Prix at the Shanghai International Circuit. Also See: Rosberg wins dramatic China GP WATCH: Vettel chastises Kvyat Cheap Nike Vapormax Mens . -- Aaron Murray threw for 408 yards and three touchdowns, ran for another score, and led No. Cheap Nike Vapormax China . Isner, ranked No. 14, won his eighth career singles title and took the title in New Zealand for the second time after his victory in 2010. The match was similar to Isners quarterfinal victory over fifth-seeded Philipp Kohlschreiber which went to three sets, all tiebreaks and contained no breaks of serve. http://www.cheapvapormax.net/ . Newcastle dominated in the early stages but City weathered the storm and then raised its game in extra time. Negredo broke the deadlock from close range after a simple move in the 99th minute before Dzeko took the ball round goalkeeper Tim Krul to seal the victory in the 105th. Cheap Nike Vapormax Womens . In the response filed Wednesday to the complaint by 30-year-old Alexander Bradley, attorneys say the former University of Florida player is invoking his Fifth Amendment right that protects people from incriminating themselves. Cheap Nike Vapormax . In the response filed Wednesday to the complaint by 30-year-old Alexander Bradley, attorneys say the former University of Florida player is invoking his Fifth Amendment right that protects people from incriminating themselves. This summer, I started my second season as the defensive backs coach at IC Catholic Prep in Elmhurst, Illinois. Through a run to the IHSA state semifinals last season and into fall camp this year, Ive learned a ton about the game -- more than I ever learned as a player. Heres how my transition into coaching has impacted my view of game prep, scheme, technique, player development and more.The spread offense is legit: Yeah, I was one of those guys who used to look down on the college and high school spread systems. I didnt see it much during my time in the Big Ten at Iowa or throughout my seven-year career in the NFL. It was pro-style or nothing. And I wouldnt budge.But my view has completely changed at IC Catholic due to our offense -- an up-tempo, no-huddle spread system. We play fast, now. Super-fast. Its a two-minute drill for four quarters. And this is the same playbook you will see at UCLA or Oregon.RPOs (run-pass options) are the future of football, but there are plenty of pro-style route concepts in our playbook. Think of Snag, Flood, Hi-Lo, Smash-7 (corner), etc. This is really the same stuff Tom Brady and the Patriots run on Sundays. Sure, there is more window dressing based on alignment, formation and pre-snap movement in the spread, but in my opinion, the quarterback reads and progressions arent that different when compared to NFL offenses. And the same goes for the run game: zone, power, counter, zone-read. With the quarterback in the gun or the Pistol, there are a ton of ways to create advantageous angles in the run game. This stuff works -- and youll only see more of it filter into the NFL in the coming seasons.Conditioning at the start of practice is the key: My old coordinator, Gregg Williams, used to make us do 40 up-downs or gassers or something else horrible at the start of practice. And then we would go chase deep balls during individual period. That was vomit city during camp. And I hated it.But we do the same thing with our team. Why? Because as coaches, we want to see which players can line up, execute and produce when they are tired. I know its hot and nasty -- and I used to complain about it too -- but players need to get over it. I now understand why Gregg ran us at the start of practice: Conditioning tests -- and training camp in general -- sets the tone for the whole season.Teaching terminology and technique: During the first week of camp last season, I told a sophomore safety to play the pocket (play through the hands of the wide receiver). The problem? He had no idea what I was talking about. Just a blank stare.I preach technique every day. Thats the lifeblood of a defensive back. But executing the technique on the field isnt the same as teaching it as a coach. I found that out quickly during my first season at IC.So I start with the basic terminologies and build the proper technique from there. Stance. Alignment. Footwork. Eyes. Angle. And youve gotta rep it -- over and over -- for the technique to translate to production.Calling plays is much harder than it looks: As a former NFL player, I thought calling plays -- on offense or defense -- would be simple. I know the game of football. How tough can this really be? Just blitz here, right? Hey, why not? Send the house.Nah, man, it doesnt work that way. Ive only called plays in a couple of scrimmage situations this summer, and I could feel my heartbeat. Stress? Yeah. A little panic? No doubt. There is an art to this, a practiced routine and a skill to calling plays on either side of the ball.On Friday nights, I will flip over to the offensive headsets and listen to our coordinator, Tony Navigato, run our no-huddle system. Its amazing the way he navigates the chaos. No panic, no fear, just go. Its the same on defensive with coordinator Roger Kelley and linebacker coach Mike Calcagno. These guys are vets. They are relaxed, focused and ready to adjust.Me? Forget about it. I expected to be like my old coordinator, Williams: mad scientist stuff with the game plan. But Im a long way away from being able to call a game on defense without feeling like my heart is going to explode. Plus, I would probably blitz on every down.Players need to be pushed: Current Titans safeties coach Steve Jackson was my position coach back in Washington. One of the best. And I loved playing for him, but he knew how to push his players. One day, after playing in the heat of Texas Stadium and arriving back in D.C. at 6 a.m., he made us do tackling drills.Man, I was gassed, but that was the second game of the season, and Steve wasnt about to let us relax after a big win. No chance. Line up and tackle. Steve made me take four or five reps in a row until it was perfect. To be honest, I wanted him to pick up the rock so I could lay him out, but now I understand why he did it.And I understand why the late Norm Parker -- my defensive coordinator at Iowa -- used to say to us: Ill be your friend, but I wont be your buddy. There is a balance you have to find as a coach with your players. They want to be challenged. But that only works when you gain their trust and they believe in what you are teaching.Tackling technique is more effective (and safer): The old-school tackling techniques that I used as a player? Those are outdated and dangerous. The facemask to the chest? No more. We teach and use the Hawk Tackle (or rugby tackle). It takes the head out of the play and is also very effective in getting the ball-carrier on the ground. Theres a way to be ultra-physical on defense, while also using the proper tackling technique to keep players safe. Thats a positive for our game.Finding a practice plan: Should we drill more footwork today? Do we need to hit more? What about open-field tackling? Deep balls? Breaking downhill? Its tough to find the right balance -- and time -- with your players during individual periods at practice. I preach footwork all the time, but the secondary also needs to dictate the flow of the game with physicality.Just like the pro coaches I played for, I have the staple drills that I want to get in every time we practice: The W--Drill, open angle drill, drive the one-man tackling sled across the field (brutal).dddddddddddd But I wish I had an hour, maybe an hour and a half, everyday to work with my defensive backs. There is just so much I want to do as a coach. And the planning part, the daily routine that needs to shift constantly to create new competition, isnt an easy as it might look. Yeah, I need to get better at this.Game film: Guys should go into every game with four plays they can make based off film study. The rest of the time? Read your keys and play ball. Thats it. Dont make this something bigger than it really is. But teaching it is tough. Whether you are looking at formations, alignments or splits, they all tell a story. I know that. But it takes time for younger players to see those keys on the film -- even at the NFL level. You cant assume players understand how to study tape. And its now my job to get that information across, to break it down in a way that allows players to learn.It takes work to build a game plan: Every Wednesday in the NFL, players are handed a fresh game plan. And that thing is deep. First and second down install, third down/nickel, backed-up, red zone, goal line, two-minute, four-minute, exotic plays, screens -- you name it, its covered. Looking back on it, I took that stuff for granted. And some players would toss half of it in the trash can. But as a coach, these game plans require a ton of effort and study time from the staff. That means film work, formations, alignment, splits, down and distance, game situation and so on. Charting plays, tendencies, making practice scripts. Coaches at every level work overtime to get these game plans ready. I study more as a coach than I did as a player.Every player is different: I can come down hard on some of my players. And there are others I have to whisper to. Some guys are visual learners. Chalkboard stuff. While others need to see it on the field in a practice setting. And skill sets are different. You cant coach in a box and expect to see your players develop. There is versatility in coaching too.You have to hit in practice: At times, Joe Gibbs used to run 9-on-7 (inside run drill) without a running back. Huh? It was awful. Line up, come downhill and run into dudes. Over and over. But I now understand why he did it. The most physical teams still win. But to create that physical culture, you have to hit in camp and throughout the season. That doesnt mean live tackling in every drill or every team period, but you have to set your pads and compete. And my view on that will never change after seeing the results as a coach.Everyone needs to hit the sled: When Joe Bugel returned to Washington with Joe Gibbs in the 2004 season, he had our O-line on the seven-man blocking sled every day. And it was consistent throughout two-a-days in the Virginia heat. I remember thinking how awful that looked during the second practice of the day. Beat up, tired and still pounding away at that sled. Nah, Im good.But what Ive learned as a coach is that the sled isnt necessarily position specific. At our program, everyone hits that thing -- from the defensive backs to the kickers. It teaches footwork, hand placement, leg drive and the ability to convert speed to power.It all starts with the head coach: I played for five head coaches in the NFL. And four were offensive guys. So, I didnt really connect with them like I did with the defensive coordinator or my position coach. Defensive guys just think differently, I guess. And I viewed them as the boss during my career.But now that Im part of a coaching staff, my view has changed dramatically. Our head coach, Bill Krefft, is special. He gets it. A true teacher. And he has complete control of what happens in his program. You need to have that to win. Ive had pro scouts tell me this repeatedly over the last year when talking about winning teams in the NFL. It starts and ends with the head coach. He is the most important man in the building, even if the players dont always realize it.Kickoff coverage is the best developmental tool in football (at any level): Get rid of kickoffs? Thats a terrible idea. Not only are you eliminating valuable roles for your football team, but covering kicks is the best developmental tool in the game. This is where you learn to play with vision, defeat blocks, use your hands, create angles and tackle in space. I see the development with our players on coverage units every Friday night.Cold weather games: I played in my fair share of cold weather games -- from Illinois high school ball to Iowa to my various NFL stints. As a player, you can dress up the uniform on cold-weather days, and you are always moving around. In short, you can survive -- even during a playoff game in Green Bay. But as a coach? Forget about it. I was freezing in the state semifinal game on the sidelines when a snowstorm hit. But I was also a rookie this past season. Ill be more prepared the next time. Better socks, I guess.Keep it simple on D: I loved deep game plans in the NFL. Tons of pressure and exotic packages. But now that Im coaching, you really dont need a super complex game plan to win -- especially on defense. I would much rather keep it simple and allow my guys to play fast. The last thing you want is to see your players hesitate at the snap. Thats trouble. Find three or four things you do great and roll with it. Its still about technique and toughness over scheme.Life skills: Yeah, I want to win games as a coach. Who doesnt? But Im more concerned with teaching my players how to deal with adversity. Growth and true development. My ultimate goal here? To see my players succeed in college and into the real world. Thats coaching. And Ive learned that quickly at the high school level. You can have a major impact on the development of young men. This game prepares you for life. It always has.ESPN.com NFL analyst Matt Bowen played seven seasons as a defensive back in the NFL. ' ' '