Funkerstation » have another Black Cap in Luke Ronchi with u

This is an online exclusive story from ESPN The Magazines Body Issue 2016. Subscribe today!?And for more from the 2016 Body Issue, check out espn.com/bodyissue,?and pick up a copy on newsstands starting July 8.Adeline Gray might be making her Olympics debut in August, but shes far from a rookie: Gray has competed in every world championship since 2011, taking home three gold medals in two different weight classes. Before heading to Rio, she sat down with the Body Issues Morty Ain to talk about wrestling at her natural weight and the message she wants to send to young fans.Womens wrestling is a great sport that a lot of people dont know about. I still get that sideways tilt of the head, like a puppy is looking at me: Women wrestle? Its almost disheartening, because I work very hard and its a very competitive field internationally, and people in our country just dont really know about it.Im a three-time champion and should, in my eyes, be kind of all over the place. But there are still people who are like, I didnt even know you guys were in the Olympics. Yep, we are. Its been a few cycles now.I absolutely hate the statement Youre too pretty to wrestle. I think people used to view female athletes as very butch, masculine -- you kind of had to disregard your femininity to excel at an elite sport. Now its just a different world.With heavyweight wrestling, people are expecting this Helga type of woman, obese and going out there on the mat to try to smash peoples heads. Its so much more than that -- the weight is really low, so its about technique. Its skill, strength, power and executing that in a very precise way.When I talk to young girls, I tell them you can have the best of both worlds. You are allowed to be a female and be considered beautiful and still be an athlete and still be badass in that realm.I would hear, years later, Yeah, that guy was afraid of you in high school. Why? Im nice! I just dont understand where that came from. Its like saying a boxer just goes around hitting people all the time. Ive never been in a fight, Ive never hit anybody. I never challenged anyone at a party. So I dont know why that fear exists: Oh, she can beat me up if she wanted to! Yeah, but ... I dont really fight people.I really dont even consider myself so much of a fighter when I get onto the mat. Im more of a calm person who goes out there and has better technique and better strength and skill than somebody -- theres a lot more strategy that goes into it than people realize. Theres what Id call calculated aggression, but yeah, my immediate reaction if I get too upset or too frustrated with something is to cry. And its not really a good thing to be crying on the wrestling mat.I get the question about MMA a lot. My mom says she likes my nose, so she doesnt really want me to fight! But if the price is right, I can see it happening. I just dont know ... I dont have a killer instinct. Im more like, Oh no! Are you OK? Oh, wait, I have to win, OK, keep going.I think my bond with my father has been whats really made me so successful. My father was the youngest of seven boys. So when he had four daughters, I think it was kind of a shocking moment: What do I do with girls? When I started wrestling, it built this really amazing relationship with my dad. He was my personal coach for the first eight years of my life, and hes been to every one of my world championships, hugging me at the end of each one.I have large lats, so any dress that zips up is definitely a struggle. I was maid of honor for my best friends wedding, and I had to go up about four dress sizes just so I could get it to zip. Then my weightlifting coach kindly put me on a new, very intensive program for upper-back strength, and I gained half an inch on each side of my back. I had to really hold my breath throughout the night, and at the end of the night I busted the dress dancing. The whole side of the dress was just shredded. I wont have to fake like I was ever going to be wearing that dress again!Theres definitely something to be said about wrestling at your natural weight. Im now wrestling a lot closer to my natural weight class, and Im getting to focus more on wrestling and just getting better and making my body stronger, rather than constantly fighting to make my body small enough. Everyone is so focused on losing weight -- your body likes to fit within a certain range, and if you force it to go one way or the other, its difficult.I had to cut almost 30 pounds for the 2012 Olympic team trials. Before the matches, I was eating dinner with my mom and I just stopped and was holding my jaw. She was like, Oh, did you get hit in one of your matches? No, my jaw is sore from not chewing food for the last three weeks before this event. I was just eating protein shakes for every meal. The realization that I hadnt chewed and used those muscles in so long that they would cramp up and get sore halfway through a meal ... it was almost heartbreaking, because why would somebody do that to their body?I can be so stubborn when it comes to rehab. I dislocated my knee in 2010 at a World Cup event, and over the course of rehab, I didnt realize that I was basically dislocating it every day. One day I was driving back to Denver to see my family, and when I went to press on the gas pedal, my kneecap popped out. I had to hold it in place the whole way to Denver -- just cursing my sport and my whole situation the entire time.Its amazing how limited I still am on that side. Eventually, I had surgery, but I had to accept that my leg was never going to be the same leg it was. And I think every athlete goes through that moment when they realize that the arm they broke is never going to be 100 percent but that they can still win with it. I think thats what has made me such a great athlete -- I dont have to be 100 percent, I just have to be good enough to win. Finding that new normal just takes some time and some coping.I dont have cauliflower ear. My dad was adamant that I wear my headgear growing up. Thats because I was born with a dysfunctional eustachian tube, which connects your throat to your ear canal. Most people have a certain degree of tilt, but mine doesnt have enough tilt to drain properly. Ive had 15 ear surgeries, and Im partially deaf on my left side just because I have so much scar tissue buildup.I want to impart some dreams to young girls who havent had opportunities in the past. Boys really have a leg up on us because they have these professional leagues that they can dream about. So if I can be like Serena Williams or like some of these main stars out there who are being iconic and groundbreaking and are role models for this next generation, it would be an honor and a blessing.Hydro Flask Wit . Emery skated the length of the ice and fought an unwilling Holtby during the third period of the Flyers 7-0 loss Friday night in Philadelphia. He was given 29 penalty minutes, including a game misconduct. But Emery did not face even a disciplinary hearing with NHL senior vice president of player safety Brendan Shanahan because rules 46. Hydro Flask 32 OZ Belgie . Brett Kulak and Jackson Houck of the Vancouver Giants were each charged with assault causing bodily harm on Aug. 18, according to the B.C. court services. http://www.belgiehydroflask.com/ .5 seconds to play in the game, Kevin Love never stopped believing that they would come out of there with a win. Hydro Flask Coffee Belgie . He was followed closely by David Clarkson, donning red, seconds later. Clarksons actions one night earlier, leaping off the bench in defence of Kessel during a pre-season game against the Buffalo Sabres, will cost him the first 10 games of the regular season. Hydro Flask 40 OZ Belgie . - After leading the Saints to a fourth playoff appearance in five seasons, Drew Brees expressed confidence in the direction of his team and, perhaps more importantly, showed a willingness to listen to contract proposals if the team needs his help getting under the NFLs salary cap.In his first column for Sky Sports, Birmingham Bears batsman Laurie Evans gets set for the start of the 2016 NatWest T20 Blast on Friday, by talking about the Bears new captain, big-hitting Baz, and the World T20 winners...There is no doubt that us players are eagerly awaiting the return of the Friday night lights of the T20 Blast.The cold of April and early May seems to have disappeared, and fans too will be excited for the start of the T20, but for players and coaches, our planning began way back in the winter months. The T20 Blast is back this Friday as the Essex Eagles takes on Surrey live on Sky Sports 2 from 7pm Cricket is transforming at a serious pace and getting ahead is what everybody is working hard for. If you sit still in this form of the game, you get left behind.Ive been fortunate enough to make back-to-back finals-day appearances for the Birmingham Bears, being part of a winning team in 2014.Some are expecting similar success this year, but our new skipper Ian Bell certainly isnt letting us rest on our laurels. Ian Bell has made his mark as Warwickshire captain So far in four-day cricket, he has encouraged method, hard work and graft, but I know for sure hell be looking for us to attack from ball one in our first game on Friday at Nottinghamshire.He wants the guys to express themselves, and he made that clear from the start by telling everyone on our pre-season tour, you dont find anything out by sticking to what you know.True to his word, he gave me a chance to captain against the bbig-hitting might of the West Indies ahead of their World T20 win, which I thoroughly enjoyed.dddddddddddd It was a great honour. West Indies World T20 big-hitters posed a big test in pre-season Personally, I reflected on last years T20 campaign with mixed feelings and have really worked over the winter to push myself and my game forward.Hitting sixes is a skill, and is great fun to work on, but theres a perfect world which exists as a batsman in T20 cricket, a nice blend of effortless boundary hitting with relative low risk.The reality is though that striving for consistent match-winning performances without the risk of losing a wicket is a difficult thing to do. Brendon McCullum offered some invaluable advice during his spell at Birmingham last year When Brendon McCullum was with the Bears, he said to me, I look to come off maybe once every seven games.Hes one of the worlds best and even he knows its not going to happen every time he runs down the wicket.Remaining calm and moving on when it hasnt been your day are important. Play with a smile, he also always said.This year, we have another Black Cap in Luke Ronchi with us at the Bears. Having had Jeetan Patel for such a long time now, as well as Baz last year, I certainly feel there is something honest about the Kiwis. The brand of cricket they play is all about putting the team first and getting the win. Thats something I certainly try and emulate. Winning games is all that matters.Hopefully we get off to a winning start on Friday at Notts and in our first home game against Worcestershire the following Friday, May 27, a game which is live on Sky Sports.Theres no doubt this game is the most fun to play, and the crowds are a big part of that. Edgbaston really does seem to create a unique atmosphere, and hopefully we get a full house in for that first home game. Watch the first live game of the 2016 T20 Blast between Essex and Surrey from 7pm on Sky Sports 2 on Friday. Then catch Laurie Evans in action for the Birmingham Bears against Worcestershire Rapids on Friday, May 27, also on Sky Sports 2 from 6.45pm.Also See:WATCH: The Blast is back!WATCH: Top Blast momentsLive cricket on SkyGet Sky Sports ' ' '