Ontario and British Columbia are the traditional lacrosse hotbeds in Canada, but the best professional indoor team in the country right now calls Alberta home. The undefeated Edmonton Rush improved to 5-0 over the weekend, the only National Lacrosse League team yet to taste defeat so far this season. In fact, the Rush are the only Canadian club with a winning record as Toronto (2-3), Calgary (2-3) and Vancouver (2-5) all lag behind Edmonton. "Its early still and you dont want to get too high or too excited but were playing well," said Rush head coach and general manager Derek Keenan. "Its a process of maturity." Edmontons defence was been exceptional so far, led by Kyle Rubisch. "Hes a bulldog," Keenan said of the two-time reigning NLL defenceman of the year. "He takes away opponents space, he picks off passes and hes a beast when the ball is on the turf. His gap closure is scary good. Guys think they have a step on him or an opportunity to get by him and hes in their face and theyre on their butt. "Hes a shut-down guy. Hes got great vision and good hands, too. He fits our system so well. Hes a good team guy. Were lucky to have him." Meanwhile, Chris Corbeil was named captain when Jimmy Quinlan moved behind the bench as an assistant coach this year. "I loved the kid when I watched him play in junior and I continued to watch him when he was in Buffalo," added Keenan. "Hes a real quality person, a great teammate, and hes super fit. He sets an example on the floor both in games and practices. And hes young, too. "Thats the M.O. of our whole group. Were a young group, but pretty experienced for a team so young -- a lot of Canadian championships (in summer lacrosse), a lot of experience in big-game situations." Rubisch, Corbeil and Brett Mydske were good enough to be on Canadas team that won the most recent world indoor championship. "Weve got all three of them on our back end and theyre three of the best in the business," said Keenan. The whole defence-transition corps has been together for three years now, with the addition this year of Nik Bilic, and that continuity has resulted in a league-best 7.8 goals-against average. Top-notch goaltending is a must in lacrosse and Aaron Bold, who gets most of the starts, and Brodie MacDonald supply it for the Rush. "Hes been awesome," Keenan said of Bold. "Hes made big saves at key times. Last game, Rochester tied the score late and he made two big saves on Dan Dawson in the closing minute of regulation time. Hes really raised the level of his game." Up front, second-year forwards Mark Matthews, who was 2013 rookie of the year after being the No. 1 overall draft pick, and Curtis Knight are maturing impressively in the pro game. The former Whitby, Ont., junior teammates share the team goal scoring lead with 12 each. It was Matthews who scored the overtime winner in a thrilling 8-7 home triumph last Saturday over two-time defending champion Rochester. At six-foot-five, hes a superstar in the making. "Hes got a great passion for the game," said Keenan. "One thing about him Ive found different from so-called premier players is that hes willing to do a lot of the dirty work, too. A lot of his big plays in games are without the ball. Hes willing to do that. I look at (Buffalo forward) John Tavares who is 45 but who can still play because hes changed his game 10 times. You can constantly try to get better, and Mark is willing to do that." Add it all up and it is clear to see that Keenan has been putting a complete package on the green carpet. "Its my fifth year in Edmonton and weve had ups and downs," he said. "This is the first year you feel such positive vibes. You hear people talking about us. Everybody loves a winner. Winning consistently was a problem for us in the past. We were 2-6 at home last season. That was a problem. This season were 3-0 at home so far. You can feel a different kind of vibe in the city -- that theres some belief in us. Again, its early in the season, but theres progress there." Average attendance in Rexall Place is 7,695 through three home games, which is less than what owner Bruce Urban needs to break even. So, everybody in the Rush organization is hoping the winning ways will fill more seats. "We play an exciting brand of lacrosse people should want to see," said Keenan. "Bruce is a committed owner. Weve worked together on finding the right formula and we seem to be getting there. "The tempo of play is so fast these days. We dont designate one or two or three guys as transition players to move the ball quickly up the floor. We expect our entire defence group to contribute that way because we think they are capable of that. Skill levels across the league are phenomenal now and we fit that mould well." Edmonton began NLL play in 2006 but it wasnt until 2010 that the Rush won more games than it lost. Last years 9-7 record was the teams second .500-plus showing, although the 2012 lineup managed to get as far as the title game despite a 6-10 regular season. Winning the Champions Cup that year would have been a colossal upset. Now, Keenans crew looks more ready than most other NLL teams to push Rochester off the top of the heap. Rush players are from either Ontario or B.C. except for defenceman John Lintz, a local who attends the University of Alberta, and faceoff specialist Jeremy Thompson, who is a First Nations player from upstate New York. A home playoff date for the first time in franchise history seems likely come spring. "Weve established a fan base and, to get more people out to games, they just need to see some results," said Lintz. "Getting a home playoff date would be amazing. If we get that, it would really cement us in the eyes of a lot of fans." The West Division leaders play in Philadelphia on Saturday and at Minnesota on Feb. 15. They are at home against Toronto on Feb. 28 and against Vancouver on March 8. A March 14 game in Calgary precedes a March 21 home game against the Buffalo Bandits (5-1), who currently hold down first place in the East Division. Air Max 95 From China . Mueller is the grandson of the late Ron Lancaster, the Hall-of-Fame quarterback and longtime head coach in the CFL. Last season, Mueller was quarterbacks coach of the University of Regina Rams, his alma mater. Cheap Air Max 95 .C. - Nick Merkley and Damon Severson each had a goal and two assists as the Kelowna Rockets downed the visiting Seattle Thunderbirds 6-3 on Saturday in Western Hockey League playoff action. http://www.airmax95sale.com/. - A pitch clock will be used this season during minor league games at Triple-A and Double-A, but it has been ruled out for the major leagues this year. Cheap Air Max 95 Free Shipping . Karlovic of Croatia used his big serve to beat Jiri Vesely of the Czech Republic 7-6 (6), 7-6 (7). Kohlschreiber had lost all of his three previous matches against Istomin but the German broke serve for a decisive 3-2 lead in the third set and held on to reach his first final of the year. Wholesale Air Max 95 . - After spending the morning in the hospital, Logan Couture gave the San Jose Sharks the spark they needed.DUNEDIN, Florida - Whether the approach translates to on-field success will only be revealed with the passage of time but its obvious to those whove been around the first two weeks of camp: the 2014 Blue Jays, constructed and built to win beginning in 2013, have no intention of repeating the misery that befell the ballclub a season ago. The attitude is all business. One of the major pieces of the clubs puzzle knows it ought to be, given whats happened and what could happen if Torontos fortunes dont turn around. "I think guys are singularly focused on trying to get the most out of what we have collectively here," knuckleballer R.A. Dickey told TSN.ca. "I think last year we were kind of handcuffed a little bit by a few different variables but this year guys are together and they know its basically we need to make this work or it could all get blown up. "We know that and we dont want that to happen so guys are focused." Theres been no speech alluding to a closing window of opportunity but the veteran players, all too familiar with the business of baseball, sense that after falling flat in the season after club ownership increased payroll by some $40-million, another failed year wont be tolerated. You can have one bad year as a group. A second consecutive down season and the "this team cant get it done" narrative cements itself in reality. Dickey, himself, is looking for a bounce back season. The trend is positive, dating back to last year. In 20 first half (pre-All Star Break) starts, Dickey was 8-10 with a 4.69 ERA, 20 home runs allowed and a strikeout to walk ratio of less than two-to-one. He threw 128 2/3 innings, averaging a little more than 6 1/3 per start. After the break, in 14 starts, Dickey went 6-3, 3.56, 15 home runs allowed and stuck out more than three-and-a-half hitters for every walk. Dickeys 96 second half innings work out to almost seven per start. While still prone to the long ball, everything else improved, including his health. Dickey pitched through a strained muscle in his neck, something that began in spring training but by mid-April had mushroomed into a pain that forced him to consider a stint on the disabled list. "You know how things progress," said Dickey. "It starts as something very mild and you just keep going on and thinking its probably going to go away and then something happens and it gets much more significant. It had been there in the spring. When everything gets cranked back up some things arent necessarily in the right places yet." There are no such concerns now. "Physically, Im stronger," said Dickey. Mentally, Dickeys refreshed. The trade to Toronto wasnt the only matter on his plate last offseason. He was promoting his book, climbing Mount Kilimanjaro, working with child sex victims in Mumbai and by the time camp started, was being followed by a reporter and camera crew from 60 Minutes. Aside from a fundraiser in New York City and a family vacation to Florida, Dickey had a much quieter winter this year. "That was intentional," said Dickey. "Anne and I both felt like it was a season to be at home together. With the year before, with the trade and the book and India and the Cy Young and all of that, just really spread me very thin. Having a good mate, she realized that was one of the things that should probably change this offseason and sshe was right.dddddddddddd" When its pointed out to Dickey that the American League East likely will be stronger this year than last - the Red Sox are the defending World Series champions, the Rays have great starting pitching, the Orioles added pitching in support of a potent offense and the Yankees retooled - the knuckleballer acknowledged the Blue Jays will need a diamond in the rough, maybe more than one, to emerge. "I think that every championship club has to have a guy on the team that you dont expect a ton out of that steps up and does something special for you," said Dickey. "Whether its a position player or a pitcher, in our case I think the hope is theres going to be a pitcher that steps up and gives you something that you werent anticipating and its going to lift you into the next place." Drew Hutchison could be the guy, based on early camp returns. "I think Drews a name," Dickey concurred. "I think Todd Redmonds a name. There are others in this clubhouse that I think, by the end of the year, well have a conversation about this day and youll say, Yeah, that was the guy that you were talking about and heres what happened. Thats the hope. Thats what were hopeful for." JAYS HAMMERED BY TWINS The Blue Jays longest spring trip, not including two games in Montreal later this month, got out of hand early and finished with a 12-2 drubbing at the hands of the Twins in Lee County, near Fort Myers. J.A. Happ struggled badly, retiring one of only seven hitters he faced. He allowed four runs on two hits, walking four in a third of an inning of work. The game was the first played under MLBs new replay rules. In the sixth inning, manager John Gibbons challenged a close play at first base in which the Twins Chris Rahl was ruled safe when shortstop Munenori Kawasakis high throw brought first baseman Jared Goedert off the bag. After a review lasting more than two and a half minutes, the umpires upheld the call on the field. DELABARS BEARD While it isnt yet long enough or messy enough to be mistaken for the facial hair you see on Duck Dynasty, Steve Delabar is committed to the beard hes wearing in camp. Where this odyssey will take him, he doesnt know. "No plan," said Delabar. "Its not a bother to me. It doesnt itch. It doesnt get in my way. I get good comments from it." He wouldnt be the first late-game reliever to create a specific look but Delabar, typically low-key and easy going, isnt trying to strike fear in opposing hitters. This was a concoction for the hunting season. "Its not an intimidation thing at all," said Delabar. "I started growing it in the offseason, Ive trimmed it a couple of times and Im just letting it go." There will be no dying his facial hair, like Brian Wilson of the Dodgers. Itll have its natural tinges of red, white and brown. "Its going to become what it becomes on its own and Im going to let it do what it does," said Delabar. What about his wife, Jamie? Is she agreeable to all of this? "My wife tells me Ive got stuff hanging off of it all the time but its not intentional. "She puts up with it," Delabar continued. "Its not like, Ooh, I like the beard, its not like that. Shed rather me trim it and have it groomed nicely and keep it clean but that aint me." ' ' '